Thought monitoring diary
In this diary, you can monitor your thoughts by describing the situation, your feelings, thoughts, thinking style and rating the believability of your thoughts.
Contact MinddistrictIn short
How can you use this diary?
This is diary is useful for all people who can benefit from monitoring their thoughts. For example, people who worry a lot, or people with depressive thoughts.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
