Build your self-esteem
Help your clients to build a more positive self image
An online module aimed at adults who are experiencing low self-esteem, and wish to improve their self image.
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What is this module about?
The self-esteem module uses low intensity CBT, and is is formed of 5 sessions (as well as a ‘Welcome’ session) guiding the client step-by-step to build a higher self-esteem and a more positive and realistic self-image. The sessions include psycho-education and example clients.
The exercises can enable clients to identify their thoughts, acknowledge the facts and form alternative perceptions to act upon. This can help to promote more helpful behaviour that can lead clients to feel more positive and confident. This module also works well alongside other Minddistrict mental health modules such as ‘Depression’.
Who is this module suitable for?
This module is suitable for adults (18 years +) who have low self-esteem and wish to improve it.
What are the sessions within the module?
- Welcome
- What’s been going on?
- Challenging your negative thoughts
- Challenge your behaviour, build your self-esteem
- How did it all go?
- Let’s build on the positive!
Which diaries work well with this module?
The module can be combined with all generic diaries or with diaries that fit the goal of the client, for example the Thought record diary.
How has this module been developed?
The module has been developed in close co-operation with an expert panel of therapists and patients. The Minddistrict team familiarises itself with cutting-edge research and the most recent evidence-based practices. Relevant literature is taken into account during the development. If you would like to know more about this module, please contact the clinical lead responsible for ehealth within your organisation or practice.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
