Living mindfully
Offer your clients online mindfulness training
Clients can use mindfulness to develop a basic mindfulness attitude focused on being attentive to all experiences.
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Who is this module for?
The module is suitable for adults who experience excessive worrying, stress, and physical complaints. It is commonly used in cases of depression and (unexplained) somatic complaints and can also be combined with other modules. The goal of the module is to develop knowledge and skills to live more mindfully.
'Mindfulness' diary
The ‘Mindfulness’ diary is automatically activated as the client works through the module. This diary allows clients to reflect on their mindfulness sessions. What did they notice? Did they learn something they can apply next time? The diary can be completed at any time via the app or on a laptop or computer.
How do you use the module?
The module starts off with an animated video that explains what mindfulness is and shows an example of a mindfulness exercise. Clients learn about living on autopilot, non-judgemental attention and how to go from ‘doing’ to ‘being’. They also practise doing mindfulness exercises with audio clips, such as the raisin exercise, body scan and 3-minute breathing space. Instructional videos are included in which a mindfulness trainer demonstrates how to practise the exercises at home. Finally, tips are provided on how to remain mindful in the future.
The module consists of 9 chapters, 11 milestones, and 7 submission moments. Additionally, the ‘Mindfulness’ diary is automatically made available while working through the module. The module can be used in various settings, including the POH-GGZ, primary mental healthcare (basis GGZ), or specialised mental healthcare (SGGZ), with or without feedback from a professional. If you choose to use the module without guidance, the submission moments act as moments to reflect.
Self-help version of Living Mindfully
Next to the guided version of Living Mindfully, there is a self-help version available. People with access to the Minddistrict app can select the self-help training “Living mindfully” from the self-help catalogue. The module is specifically designed for mobile phone use but can also be accessed on a computer.
Development of the module
The intervention mapping method was used during the development process. If you would like to learn more about this, read the intervention mapping whitepaper.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
