OCD ERP diary
Exposure response prevention exercises for people with OCD
An online diary for people who have are receiving treatment for Obsessive Compulsive Disorder (OCD). In this diary, the user receives support with their exposure response prevention exercises.
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What is the OCD ERP diary?
The aim of this diary is to evaluate Exposure Response Prevention exercises by answering a number of questions. First you describe which situation or object in the fear hierarchy you faced and your level of anxiety. You then describe whether you carried out a compulsion or safety behaviour. By evaluating your exercises in a diary, you gain valuable insights to keep facing your fear.
How can you use this diary?
This diary is suitable for everyone with OCD who conducts Exposure Response Prevention exercises. The diary can be combined with the module ‘Obsessive-Compulsive Disorder’.
Mobile first
This Exposure Response Prevention diary for people with OCD is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
