Sleep diary
An extensive diary to detect problems surrounding sleep
Many people have trouble sleeping and getting a good night’s rest. But sleeping problems and their causes often vary. This diary helps to detect problems surrounding sleep. People with problems log their sleep in this diary, but also register factors that influence their sleeping. Over time, the diary provides insight in the amount of sleep, sleeping habits and helping or disturbing factors.
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How can you use this diary?
This diary is meant to be used by people with sleeping problems. It can be combined with the online module Sleep Well or other treatments for sleeping problems.
Mobile first
This diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
